Join online for a transformative experience as you are through techniques to help you prepare mentally and emotionally for childbirth. This workshop will teach you relaxation exercises, visualization techniques, meditation and mindfulness practices to help you feel more calm and confident during labor and delivery. Whether you are a first-time parent or looking to enhance your birthing experience, this workshop is designed for anyone seeking a relaxing, positive and empowering birth experience. Sign up now to connect with other expectant parents and learn valuable relaxation tools to use in childbirth and beyond.

Email hello@carolyngreenwellness.ca to register